Turning this lovely red, cherry berry mess into ...
Bizjak Farms, which I purchased through the Evergreen Brick Works Farmer's market.
Some health benefits I learned about ... Cherries
- They are loaded with antioxidants which aid in the reduction of heart disease and cancer
- They contain melatonin, which helps regulate heart rhythms and sleep cycles
- They contain 19 times more beta carotene (vitamin A) then blueberries or strawberries
- They are also rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.
- They truly are a super food!
Source: Ingredients, Inc.