Tuesday, July 17, 2012

A Remedy for Indigestion: Ginger

If you have an upset stomach ginger is an excellent ingredient to add to any juice, hot or cold.  In this case it's the star of this drink called ginger juice, which also includes pineapple and carrot (Juices & Smoothies, page 74).

Some health benefits I learned about ... Ginger
  • Eating ginger helps with morning sickness and nausea
  • Helps reduce pain and inflammation because of it's anti-inflammatory properties
  •  It's a natural treatment and prevention for colds and flu, even migraine relief
  • Often used in tea to treat menstrual cramps in women
  • Also helps treat and prevent various cancers, including ovarian cancer

Source: Health Diaries


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