Friday, July 20, 2012

Summer Fruit Punch to Beat the Heat

A quick and easy juice that you can really make with any fruit you have available in your fridge.  In this case I used fresh organic strawberries from Bizjak Farms, organic kiwi fruit and fresh Ontario peaches.

Some health benefits I learned about ... Kiwifruit
  • Get your full daily dose of vitamin C from just one kiwi
  • They are possibly the most super fruits of all the super fruits as they have the "ability to protect DNA in the nucleus of human cells from oxygen-related damage" - crazy right?
  • Oh, and they're a great source of dietary fiber

SourceWorld's Healthiest Foods

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